Every person’s journey is unique.

Whether you are navigating life’s transitions, working through relationship struggles, or carrying silent battles within yourself, therapy provides a space to find clarity, strength, and healing.

My role is to walk alongside you with empathy, curiosity, and respect for your story.

  • Client-Centered & Humanistic Therapy – honoring your experiences, values, and personal growth while fostering empathy, authenticity, and self-discovery.

  • Family Systems & Attachment-Based Work – helping individuals, couples, and families understand relational patterns and create healthier connections.

  • Cognitive Behavioral Techniques (CBT) – supporting the shift of unhelpful thought patterns to encourage new ways of responding.

  • Trauma-Informed Practices – creating a safe, steady space for healing from past wounds without retraumatization.

My therapeutic approach:

I provide therapy to Individuals seeking support with:

  • Anxiety, and identity exploration

  • Chronic Illness/Pain

  • Depression

  • Disordered Eating

  • Grief/Loss (Including child/pregnancy loss and termination)

  • Infertility

  • Life Transitions

  • Obsessive Compulsive Tendencies

  • Perimenopause/Menopause

  • Perfectionism/People Pleasing

  • Pregnancy, Postpartum and Parenting

  • Professional Burnout

  • Couples navigating relationship strain, communication challenges, intimacy, infertility, or family planning

  • Families adjusting to adoption, foster care, parenting transitions, or blended family dynamics

  • Children & Teenagers coping with identity struggles, academic or peer stress, and emotional regulation

  • Veterans processing trauma, reintegration challenges, and emotional well-being

  •  Individuals, couples, and families who are navigating cultural transitions or differences within relationships. My approach is grounded in cultural sensitivity, respect, and understanding of how identity and tradition shape our stories.